
By Food52
Spiced Chickpeas with Wilted Kale and Roasted Carrots
I recommend this recipe for anyone looking for an easy, delicious, family-style meal. This recipe is also vegetarian and gluten free, so you can make if for a crowd and know that everyone, including folks with dietary restrictions, will likely end up happy and satisfied. There is not a lot of prep involved with this dish, making it ideal for impromptu gatherings or weeknight meals. Feel free to use this recipe as a guideline and get creative. The shallots can be replaced with onions, leeks, garlic, or any allium. The kale can be replaced with chard or mustard greens. The spice mix is flexible (use curry powder, turmeric, or any other combination of your favorite middle eastern spices). You could even use kidney beans and/or cannellini beans instead of chickpeas. This recipe is all about using what you have on hand to make something hearty and enjoyable.
Updated at: Fri, 15 Aug 2025 14:52:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat13.1 g (19%)
Carbs48.6 g (19%)
Sugars13 g (14%)
Protein13.9 g (28%)
Sodium654.3 mg (33%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundcarrots
I use rainbow carrots when available, they add nice color

olive oil

salt

freshly ground black pepper

3shallots
peeled and cut into thin half moons

1 bunchcilantro

1 teaspoonsumac

½ teaspoonground coriander

½ teaspoonground cumin

½ teaspoonground ginger

½ teaspoonaleppo chile
substitute 1/4 teaspoon red chili flakes if you must

2 x 15 ouncecans chickpeas
drained and rinsed

1 bunchred kale
washed, leaves torn into bite size pieces, stems discarded, substitute any hearty greens

1juice of lime

3 tablespooncreme fraiche
Instructions
View on Food52
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!