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Food52
By Food52

Spiced Chickpeas with Wilted Kale and Roasted Carrots

I recommend this recipe for anyone looking for an easy, delicious, family-style meal. This recipe is also vegetarian and gluten free, so you can make if for a crowd and know that everyone, including folks with dietary restrictions, will likely end up happy and satisfied. There is not a lot of prep involved with this dish, making it ideal for impromptu gatherings or weeknight meals. Feel free to use this recipe as a guideline and get creative. The shallots can be replaced with onions, leeks, garlic, or any allium. The kale can be replaced with chard or mustard greens. The spice mix is flexible (use curry powder, turmeric, or any other combination of your favorite middle eastern spices). You could even use kidney beans and/or cannellini beans instead of chickpeas. This recipe is all about using what you have on hand to make something hearty and enjoyable.
Updated at: Fri, 15 Aug 2025 14:52:52 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories351.8 kcal (18%)
Total Fat13.1 g (19%)
Carbs48.6 g (19%)
Sugars13 g (14%)
Protein13.9 g (28%)
Sodium654.3 mg (33%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

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