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By Judy’s Journey Hawaii
Vegan Minestrone
5 steps
Prep:20minCook:30min
This recipe was inspired and adapted from the Minimalist Baker. Recipes has been adjusted to fit my dietary restrictions.
Updated at: Thu, 17 Aug 2023 13:53:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories184 kcal (9%)
Total Fat4.5 g (6%)
Carbs32 g (12%)
Sugars5.7 g (6%)
Protein7.2 g (14%)
Sodium164.4 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2 Tbsolive oil
use water or broth for healthier option
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0.5onion
diced
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3cloves of garlic
minced
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1carrot
sliced in thin half rounds
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2celery ribs
sliced thin
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0.5zucchini
cubed
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1summer squash
cuded
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1can fire roasted diced tomatoes
no salt added
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5 cupsvegetable broth no sodium
homemade
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2 tspdried basil
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2 tsporegano
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1 pinchcrushed red pepper
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1 tspdried thyme
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1 tspdried parsley
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1 Tbspnutritional yeast
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1 Tbspmaple syrup
or other sweetner to taste
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1can white bean no salt added
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2 cupspasta
Instructions
Step 1
Saute onion and garlic in oil until the onions are translucent. Add in the carrots and celery. Cook until soft, then add in the zucchini and squash.
Step 2
Next, add in the fire roasted tomatoes, broth and seasonings.
Step 3
Bring to a boil, the simmer at medium for 20 minutes.
Step 4
While soup cooks, boil pasta as directed by packaging.
Step 5
Serve soup over pasta, topped with fresh basil and parsley.
Notes
4 liked
0 disliked
One-dish
Delicious
Easy
Makes leftovers
Fresh