By spicysouthernkitchen.com
Mexican Chicken and Rice Casserole
Mexican Chicken and Rice Casserole- this one pan meal is full with Tex-Mex flavor and is wonderfully cheesy. I love to load it with ALL the toppings.
Updated at: Thu, 21 Nov 2024 17:25:25 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories619.9 kcal (31%)
Total Fat23.1 g (33%)
Carbs53.9 g (21%)
Sugars4.7 g (5%)
Protein45.3 g (91%)
Sodium1577.1 mg (79%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1.25 poundsboneless skinless chicken breasts
cut into 1-inch pieces
salt
pepper
0.5yellow onion
medium, diced
2garlic cloves
minced
1 x 1 ouncetaco seasoning
1 cuplong grain rice
uncooked
1 x 10.75 ouncetomatoes and green chilies
can, undrained
1 x 4 ouncecan diced green chilies
1 ½ cupschicken broth
1 x 15 ouncecan black beans
rinsed and drained
1 cupfrozen corn
thawed and drained
2 cupsshredded mexican cheese
avocado
sliced
fresh cilantro
chopped
sour cream
pickled jalapenos
Instructions
View on spicysouthernkitchen.com
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