
By spicysouthernkitchen.com
Mexican Chicken and Rice Casserole
Mexican Chicken and Rice Casserole- this one pan meal is full with Tex-Mex flavor and is wonderfully cheesy. I love to load it with ALL the toppings.
Updated at: Fri, 14 Mar 2025 01:11:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
70
High
Nutrition per serving
Calories1467.2 kcal (73%)
Total Fat28.7 g (41%)
Carbs174 g (67%)
Sugars18.8 g (21%)
Protein99.2 g (198%)
Sodium5896.7 mg (295%)
Fiber63.9 g (228%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonolive oil

1.25 poundsboneless skinless chicken breasts
cut into 1-inch pieces

salt

pepper

0.5yellow onion
medium, diced

2garlic cloves
minced

1 x 1 ouncetaco seasoning
packet

1 cuplong grain rice
uncooked

1 x 10.75can rotel tomatoes and green chilies
undrained

1 x 4 ouncecan diced green chilies

1 ½ cupschicken broth

1 x 15can black beans
rinsed and drained

1 cupfrozen corn
thawed and drained

2 cupsshredded mexican cheese

avocado
Toppings, sliced

fresh cilantro
chopped

sour cream

pickled jalapenos
Instructions
View on spicysouthernkitchen.com
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Notes
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