![Chicken chilli](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1724723947/recipe/a7717f87389e6547bad2ca261e0ec6dc.jpg)
1/3
![Chicken chilli](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1724723947/recipe/6d6bd75e4ab8bef5775acbb8838086cc.jpg)
2/3
![Chicken chilli](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1729599721/recipe/b5266e172e259acb03ba640e05bd8b75.jpg)
3/3
100%
1
By Tesco Real Food
Chicken chilli
Instructions
Prep:8minCook:22min
Fancy a healthy, Mexican-inspired fakeaway? This one's on the table in just 30 minutes and uses great-value and super-tasty chicken mince. Watch everyone tuck in!
Updated at: Sun, 16 Feb 2025 08:44:44 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories531 kcal (27%)
Total Fat4.8 g (7%)
Carbs83.1 g (32%)
Sugars13.3 g (15%)
Protein41.5 g (83%)
Sodium839.7 mg (42%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tspolive oil
![1 onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
finely chopped
![2 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely chopped
![250g frozen sliced mixed peppers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874569/custom_upload/8d39306a25bfb3de2c92edce9e5be6cd.jpg)
250gfrozen sliced mixed peppers
![500g pack 5% fat chicken mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
500g5% fat chicken mince
![2 tbsp red onion chutney](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006413/custom_upload/76f175083f45353e6b5a8ac01b570a7e.jpg)
2 Tbspred onion chutney
![30g pack fajita seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
30gfajita seasoning
pack
![400g tin red kidney beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
400gtin red kidney beans
drained and rinsed
![400g tin chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gtin chopped tomatoes
![250g long-grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
250glong-grain rice
![4 tbsp low-fat natural yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
4 Tbsplow-fat natural yogurt
![20g spring onions, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
20gspring onions
finely sliced
Instructions
View on Tesco Real Food
↑Support creators by visiting their site 😊