
By CookinWithCecil
One Pan Mexican Chicken and Rice
10 steps
Prep:8minCook:17min
Updated at: Wed, 16 Aug 2023 23:50:38 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat18.5 g (26%)
Carbs51.2 g (20%)
Sugars3.1 g (3%)
Protein30.7 g (61%)
Sodium794.1 mg (40%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pan, heat 2 tbsp of olive oil and onion.
Step 2
Once onion is cooked (fermenting), add raw chicken. Stir and cook the chicken.
Step 3
Add minced garlic and cook for a minute.
Step 4
Move chicken to the side of the pan.
Step 5
Add in 2 tbsp olive oil in the pan next to the chicken. Pour in the uncooked rice on top of the oil side of the pan.
Step 6
Mix the rice with the olive oil for a few minutes.
Step 7
Add in chicken broth, enchilada sauce, Pace Picante and diced tomatoes.
Step 8
Mix and bring all ingredients to a boil.
Step 9
Reduce heat to medium/low and cook for about 15 minutes.
Step 10
Top it off with some shredded cheese, dallop of sour cream and/or avocado slices or guacamole.
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