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By TasteGreatFoodie
Cajun Salmon Rice with Tahini Salad
A spicy gratifying dish with a tangy side salad sure to be a family favorite!
Updated at: Sat, 19 Feb 2022 17:36:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories4355.2 kcal (218%)
Total Fat343.5 g (491%)
Carbs190 g (73%)
Sugars21.2 g (24%)
Protein147.4 g (295%)
Sodium5931 mg (297%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupbasmati rice
2 cupswater
1yellow onion
small
1carrot
cubed
1 tablespooncajun spice
salt
to taste
1whole salmon fillet
0.25olive oil
½ cuplemon juice
2 tablespoonscajun spice
1 tablespoonpaprika
¾ cupmayonnaise
3 tablespoonstahini
1lemon juice
large
½ cupwater
0.33 bunchparsley
chopped
0.5green bell pepper
diced small
0.5bell pepper
any color, diced small
1tomato
large, cubed small
4 stalksgreen onion
chopped
⅙ teaspoonpaprika
½ teaspoonCajun seasoning
Instructions
Cajun Rice
Step 1
Sauté 1 cubed onion, 1 cubed carrot with 2 tablespoons olive oil.
Step 2
Add 1 cup basmati rice, 2 cups water then add 1/2 tablespoon salt and 1 tablespoon Cajun spice and stir. Allow to come to a boil, then boil for 1 minute and cover the pot of rice and allow to simmer for 15 minutes.
Step 3
Rice should come out fluffy and infused with a delicious flavor!
Cajun Salmon
Step 4
Preheat oven to 450°F. Wash your salmon and pat dry with paper towel. Lay flat on an oil sprayed lined baking sheet.
Step 5
Spray the entire salmon with oil spray or rub with ¼ cup olive oil, then pour the lemon all over the salmon filet. Sprinkle the salmon with cajun seasoning, paprika and salt. Close off the sides of the parchment paper over the salmon to lock in the lemon juice so the fish can absorb it all
Step 6
Bake for 15 minutes or until cooked, for a flaky juicy salmon. Top it with my tahini salad, recipe below.
Tahini Salad
Step 7
Whisk together the lemon, water and tahini, then add the mayo and keep whisking until creamy. You can add another tablespoon of tahini to thicken the sauce.
Step 8
Mix in the parsley, peppers, green onions, tomatoes, cajun, paprika and salt.
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