By Brandon Fellows
Pork Tenderloin Medallions with Maple Mustard Sauce
Updated at: Thu, 17 Aug 2023 05:13:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories527 kcal (26%)
Total Fat20.6 g (29%)
Carbs22.4 g (9%)
Sugars19 g (21%)
Protein59.3 g (119%)
Sodium816 mg (41%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Medallions
Sauce
Instructions
Step 1
Pat pork dry and season. Heat oil in 12" skillet over med-high heat. Brown pork on all sides, 3-5 min per side. Once pork reaches 145, set aside and tent loosely with foil.
Maple Mustard Sauce
Step 2
Pour off excess fat from skillet. Add oil and heat over med until shimmering. Add onion and cook until softened and beginning to brown, 3-4 minutes.
Step 3
Increase heat to med-high and add broth. Deglaze the pan. Bring to a simmer and reduce until ⅓ cup, 3-4 min.
Step 4
Add syrup, vinegar, mustard, and accumulated pork juices. Whisk and reduce to 1 cup, 3-4 min longer. Season to taste. Drizzle over pork and serve.
Notes
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Makes leftovers
Under 30 minutes
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