By theeuropeandish.com
Stuffed Eggplant Recipe (Mediterranean)
Instructions
Prep:15minCook:35min
Greek-style, mouth-watering stuffed eggplant with minced meat and Greek flavors. Meal-prep ideas and waste-free tips included.
Updated at: Tue, 24 Mar 2026 02:46:03 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat19.5 g (28%)
Carbs26.6 g (10%)
Sugars13.3 g (15%)
Protein10.5 g (21%)
Sodium731.3 mg (37%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4eggplants
medium, cut in half - lengthwise - and hollowed
3 Tbspolive oil extra virgin
1 tspgarlic powder
2 Tbspdill
finely chopped
sea salt
or to taste
eggplant
hallowed, flesh, cut in small cubes
500gground meat
round beef or mix of beef & pork
1yellow onion
large, chopped
2tomatoes
medium, or 1/2 small can chopped tomatoes
2cloves garlic
crushed
2 Tbspolive oil
2 Tbspparsley
finely chopped
1 tsporegano
1 tspsea salt
or more to taste
Instructions
View on theeuropeandish.com
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