Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories638.8 kcal (32%)
Total Fat29.4 g (42%)
Carbs55.1 g (21%)
Sugars8 g (9%)
Protein39.8 g (80%)
Sodium1135.2 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 lbground chicken

¾ tspsalt

¼ tspblack pepper

red pepper flakes

¼ tsponion powder

½ tspdried oregano

¾ tspground cumin

2 Tbspfresh dill
chopped

⅓ cupbaby spinach
finely chopped

½ tsplemon zest

2cloves garlic
minced

1egg

1egg yolk

½ cuppanko breadcrumbs

1 Tbspolive oil

2 cupsrice
cooked

2 cupscherry tomatoes
or grape, halved

3Persian cucumbers
sliced

hummus
or tzatziki, to taste

½ cupcrumbled feta

lemon wedges

pickled red onions
topping ideas

olives

banana

dill
chopped
Instructions
View on dashofmandi.com
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