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Greek Chicken Meatball Bowls
100%
1
dashofmandi.com
By dashofmandi.com

Greek Chicken Meatball Bowls

Instructions
Updated at: Fri, 22 Nov 2024 00:34:41 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
29
High

Nutrition per serving

Calories627.1 kcal (31%)
Total Fat28 g (40%)
Carbs55 g (21%)
Sugars7.9 g (9%)
Protein39.8 g (80%)
Sodium1127.4 mg (56%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lb ground chicken
1 lbground chicken
3/4 tsp salt
¾ tspsalt
1/4 tsp black pepper
¼ tspblack pepper
pinch of red pepper flakes
red pepper flakes
1/4 tsp onion powder
¼ tsponion powder
1/2 tsp dried oregano
½ tspdried oregano
3/4 tsp ground cumin
¾ tspground cumin
2 tbsp fresh dill, chopped
2 Tbspfresh dill
chopped
1/3 cup baby spinach, finely chopped
⅓ cupbaby spinach
finely chopped
1/2 tsp lemon zest
½ tsplemon zest
2 cloves garlic, minced
2cloves garlic
minced
1 egg + 1 egg yolk
1egg
1 egg + 1 egg yolk
1egg yolk
1/2 cup panko breadcrumbs
½ cuppanko breadcrumbs
1 tbsp olive oil
1 Tbspolive oil
2 cups cooked rice
2 cupsrice
cooked
2 cups cherry or grape tomatoes, halved
2 cupscherry tomatoes
or grape, halved
3 Persian cucumbers, sliced
3Persian cucumbers
sliced
hummus and/or tzatziki to taste
hummus
or tzatziki, to taste
1/2 cup crumbled feta
½ cupcrumbled feta
lemon wedges
lemon wedges
additional topping ideas: pickled red onions, olives, banana rings and chopped dill
pickled red onions
topping ideas
additional topping ideas: pickled red onions, olives, banana rings and chopped dill
olives
additional topping ideas: pickled red onions, olives, banana rings and chopped dill
banana
additional topping ideas: pickled red onions, olives, banana rings and chopped dill
dill
chopped

Instructions

View on dashofmandi.com
↑Support creators by visiting their site 😊

Notes

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