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3/3
100%
2
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories622 kcal (31%)
Total Fat29.4 g (42%)
Carbs51.4 g (20%)
Sugars8 g (9%)
Protein39.4 g (79%)
Sodium1134.4 mg (57%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbground chicken
¾ tspsalt
¼ tspblack pepper
red pepper flakes
¼ tsponion powder
½ tspdried oregano
¾ tspground cumin
2 Tbspfresh dill
chopped
⅓ cupbaby spinach
finely chopped
½ tsplemon zest
2cloves garlic
minced
1egg
1egg yolk
½ cuppanko breadcrumbs
1 Tbspolive oil
2 cupsrice
cooked
2 cupscherry tomatoes
or grape, halved
3Persian cucumbers
sliced
hummus
or tzatziki, to taste
½ cupcrumbled feta
lemon wedges
pickled red onions
topping ideas
olives
banana
dill
chopped
Instructions
View on dashofmandi.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Easy
Go-to
Kid-friendly













