
1/3

2/3

3/3
100%
2
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories622 kcal (31%)
Total Fat29.4 g (42%)
Carbs51.4 g (20%)
Sugars8 g (9%)
Protein39.4 g (79%)
Sodium1134.4 mg (57%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 lbground chicken

¾ tspsalt

¼ tspblack pepper

red pepper flakes

¼ tsponion powder

½ tspdried oregano

¾ tspground cumin

2 Tbspfresh dill
chopped

⅓ cupbaby spinach
finely chopped

½ tsplemon zest

2cloves garlic
minced

1egg

1egg yolk

½ cuppanko breadcrumbs

1 Tbspolive oil

2 cupsrice
cooked

2 cupscherry tomatoes
or grape, halved

3Persian cucumbers
sliced

hummus
or tzatziki, to taste

½ cupcrumbled feta

lemon wedges

pickled red onions
topping ideas

olives

banana

dill
chopped
Instructions
View on dashofmandi.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Fresh
Easy
Go-to
Kid-friendly