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By makemegeeky.com
Vegetarian Fried Chicken Recipe
Instructions
Prep:40minCook:1h 15min
Fried chicken is one of those dishes that you either love or hate. Well, we are here to tell you that there is a way to make fried chicken that is not only delicious but also healthy.
Updated at: Thu, 20 Feb 2025 18:53:56 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat4.1 g (6%)
Carbs19.9 g (8%)
Sugars0.9 g (1%)
Protein12.4 g (25%)
Sodium609.3 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

15 ounceCan of Chickpeas
Rinsed, Drained

240mlvegan chicken stock
or vegetable stock

2 Tablespoonscoconut oil
melted, refined

1 Tbspsalt

2 teaspoonsnutritional yeast flakes

2 teaspoonspoultry seasoning
or vegan chicken spice

1 tablespoonSage dried

1 Tbspdried thyme

1 Tbspdried rosemary

1 Tbsponion powder
sprinkling

1 Tbspdried minced garlic

1 ½ cupswheat gluten
nutritional

125gAll-Purpose Flour

½ cupcornstarch

½ teaspoonsalt

1 tablespoonpoultry seasoning
vegan, or spice

½ teaspoonBlack Pepper
Ground

1 teaspoonpaprika

1 Tbsppowdered onion

1 Tbspgarlic powder

½ Tbspcayenne pepper

1 cupvegan buttermilk
unsweetened, Mix 1 tablespoon of lemon juice with soy milk up to the 1-cup mark

¼ cupAll-Purpose Flour

¼ cupnutritional yeast flakes

¼ teaspoononion powder

¼ teaspoongarlic powder

¼ teaspoonpaprika

⅛ teaspoonchili pepper

oils
High-heat, such as canola oil
Instructions
View on makemegeeky.com
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Notes
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