![marysnest.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709652738/recipe/00be1a7fba115bd8e0942770ea928afc.jpg)
By marysnest.com
Homemade Fermented Salsa
Instructions
Prep:15min
This lacto-fermented, probiotic-rich food is delicious and is great for good gut health too!
Updated at: Thu, 13 Feb 2025 09:17:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories9.6 kcal (0%)
Total Fat0.1 g (0%)
Carbs2.2 g (1%)
Sugars1.2 g (1%)
Protein0.4 g (1%)
Sodium338.8 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
![3 cups Tomatoes, chopped (Chop into 1/2 inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
3 cupsTomatoes
chopped, Chop into 1/2 inch pieces
![1 medium Onion, chopped (Chop into 1/2 inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1Onion
medium, chopped, Chop into 1/2 inch pieces
![1 handful Parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 handfulparsley
finely chopped
![1-2 Jalapeño peppers, minced* (Seeds and membrane can be removed for less "heat.")](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1Jalapeño peppers
minced, Seeds and membrane can be removed for less "heat
![1 Lime, juiced (You can also add the zest, if you want.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1Lime
juiced, You can also add the zest, if you want
![1 tablespoon Coarse ground Celtic sea salt (If using fine ground sea salt, reduce to 1/2 tablespoon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310547/custom_upload/6f5d9b403ef6a1ea102e02e856ad310b.jpg)
1 tablespoonCeltic sea salt
Coarse ground, If using fine ground sea salt, reduce to 1/2 tablespoon
Instructions
View on marysnest.com
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