By Cookidoo.au
Broccoli and three cheese pasta bake
Instructions
Prep:15minCook:40min
Updated at: Thu, 14 Oct 2021 23:53:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat25.8 g (37%)
Carbs40.1 g (15%)
Sugars4.6 g (5%)
Protein20.9 g (42%)
Sodium771.2 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
oil
for greasing
30gcheddar cheese
cut into cubes, 3 cm
30gmozzarella cheese
cut into cubes, 3 cm
30gParmesan cheese
crust removed and cut into cubes, 3 cm
1200gwater
½ tspsea salt
to taste, plus 2 pinches extra for cooking water
80gmacaroni pasta
150gbroccoli
cut into small florets
10gbutter
1 Tbspplain flour
100gmilk
1 pinchground nutmeg
½ tspmustard powder
½ tspground black pepper
to taste
1 pinchsweet paprika
Instructions
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