
By eatingwell.com
Marry Me Chickpeas
Instructions
Cook:25min
We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient.
Updated at: Thu, 27 Mar 2025 06:34:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat27.7 g (40%)
Carbs36.9 g (14%)
Sugars4.2 g (5%)
Protein16.2 g (32%)
Sodium562.6 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsoil from sun-dried tomato

1shallot
large, chopped

⅔ cupsun-dried tomatoes in oil with herbs
drained, julienne-cut, chopped

3cloves garlic
medium, minced

2 x 15 ozcans no-salt-added chickpeas
rinsed

1 cuplower-sodium vegetable broth

½ cupwater

1 teaspoonpaprika
preferably Hungarian sweet

1 teaspoondried italian seasoning

½ teaspooncrushed red pepper
divided

½ cupheavy cream

2 tablespoonsfresh basil
chopped, divided

⅔ cupfinely grated Parmesan cheese
divided

2 teaspoonsunsalted butter
melted

4 ounceswhole-wheat baguette
crusty, halved lengthwise, then cut crosswise into 4 equal pieces
Instructions
View on eatingwell.com
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