By eatingwell.com
Marry Me Chickpeas
Instructions
Cook:25min
We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient.
Updated at: Fri, 22 Nov 2024 00:34:36 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat28.2 g (40%)
Carbs36.8 g (14%)
Sugars4.2 g (5%)
Protein16.2 g (32%)
Sodium564.7 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil from sun-dried tomato
1shallot
large, chopped
⅔ cupsun-dried tomatoes in oil with herbs
drained, julienne-cut, chopped
3cloves garlic
medium, minced
2 x 15 ozcans no-salt-added chickpeas
rinsed
1 cuplower-sodium vegetable broth
½ cupwater
1 teaspoonpaprika
preferably Hungarian sweet
1 teaspoondried italian seasoning
½ teaspooncrushed red pepper
divided
½ cupheavy cream
2 tablespoonsfresh basil
chopped, divided
⅔ cupParmesan cheese
finely grated, divided
2 teaspoonsunsalted butter
melted
4 ounceswhole-wheat baguette
crusty, halved lengthwise, then cut crosswise into 4 equal pieces
Instructions
View on eatingwell.com
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