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By barleyandsage.com
Buttermilk Fried Chicken Tenders with Homemade Ranch
Instructions
Prep:20minCook:30min
These buttermilk fried chicken tenders are super crispy and crunchy on the outside while still being juicy and tender on the inside. I've also included the recipe for my easy, homemade buttermilk ranch but you can serve these tenders with your favorite dipping sauce.
Updated at: Thu, 20 Feb 2025 16:45:10 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories718.9 kcal (36%)
Total Fat36.3 g (52%)
Carbs36 g (14%)
Sugars7.2 g (8%)
Protein59.2 g (118%)
Sodium1729.4 mg (86%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 poundschicken tenderloins
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1 ½ cupsbuttermilk
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1 ½ teaspoonskosher salt
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½ teaspoonblack pepper
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1 teaspoongarlic powder
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½ teaspooncayenne
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½ teaspoonsmoked paprika
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½ teaspoonpoultry seasoning
optional
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1 cupall purpose flour
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2 tablespoonscornstarch

1 teaspoonkosher salt
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¼ teaspooncayenne
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½ teaspoongarlic powder

½ cupmayonnaise
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½ cupsour cream
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½ cupbuttermilk
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1 tablespoonfresh dill
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1 tablespoonfresh chives
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2 teaspoonslemon juice
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kosher salt
to taste
Instructions
View on barleyandsage.com
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Notes
6 liked
0 disliked
Crispy
Delicious
Go-to
Kid-friendly
Moist