By Zubda Malik
Chicken Tenders
8 steps
Prep:1hCook:30min
These chicken tenders are absolutely juicy and crispy. There is no better way to make fried chicken tenders than marinating them in buttermilk. Then deep fried these breaded tenders to perfection.
Updated at: Thu, 17 Aug 2023 10:37:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
51
High
Nutrition per serving
Calories718.5 kcal (36%)
Total Fat28.9 g (41%)
Carbs70.5 g (27%)
Sugars4.2 g (5%)
Protein41.4 g (83%)
Sodium1237.3 mg (62%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR MARINATION
FOR COATING
Instructions
Step 1
Drain the pickle brine from the pickle jar. Take chicken tenders and add in a big bowl.
Step 2
Combine the pickle brine, buttermilk, black pepper, and cayenne pepper with chicken tender in a sealable container.
Step 3
Mix well , cover and leave for 2 hours
Step 4
Once the chicken is ready, start heating the oil in wok at 170c.
Step 5
In a plain flour, combine potato starch , garlic powder, onion powder, smoked paprika, chilli powder, salt, white and black pepper. Give it a mix and set aside
Step 6
Add the egg whites into a bowl and whisk.
Step 7
Transfer the chicken f rom the marination into the egg whites. then dip one piece at a time in the flour mixture.
Step 8
Allow the chicken fingers to sit for 10 minutes before f rying. Fry the chicken fingers for 5-6 minutes or until golden brown. Serve hot and Enjoy!
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