By thewoksoflife.com
Two Kinds of Pita Chips & Homemade Hummus
Instructions
Prep:10minCook:20min
This recipe is for a good, classic hummus and homemade pita chips that are perfect for dipping!
Updated at: Sat, 23 Nov 2024 21:07:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat15.9 g (23%)
Carbs42.1 g (16%)
Sugars3.1 g (3%)
Protein7.8 g (16%)
Sodium590.8 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
16pita rounds
cut into 8 wedges each, then split in half
½ cupolive oil
salt
3 tablespoonsCinnamon sugar
of sugar mixed with 2 teaspoons of cinnamon and a pinch of salt
880gchickpeas
cans, drained
3cloves garlic
½ cupextra virgin olive oil
½ cupwater
ice
2 tablespoonsza’atar
½ teaspoonpaprika
¼ teaspooncumin
¼ teaspoonblack pepper
1 teaspoonsalt
Instructions
View on thewoksoflife.com
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