By bbc.co.uk
Huevos rancheros
Instructions
Prep:30minCook:30min
Huevos rancheros is a popular breakfast in Mexico. This hearty dish of black beans on a fried corn tortilla, topped with a fried egg and tomato salsa is perfect for a weekend breakfast or brunch, lunch or supper.
Updated at: Fri, 24 Jan 2025 07:05:30 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat25.1 g (36%)
Carbs52 g (20%)
Sugars3.4 g (4%)
Protein18.3 g (37%)
Sodium978.5 mg (49%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspsunflower oil
6corn tortillas
6eggs
free-range
0.25onion
small, finely chopped
1garlic clove
small, finely chopped
400gtin black beans in unsalted water
organic
½ tspsalt
2 Tbspsunflower oil
0.5onion
finely chopped
2garlic cloves
finely chopped
4plum tomatoes
finely chopped
1fresh jalapeño
finely chopped
1 tspsea salt flakes
Instructions
View on bbc.co.uk
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