By fodmapeveryday.com
Low FODMAP Mixed Berry Slab Pavolva
Instructions
Prep:20minCook:2h
Behold our Low FODMAP Mixed Berry Slab Pavolva! A vision of beauty and one bite will make you swoon with the contrasts of textures and flavors. It begins with a giant freeform slab of meringue baked on a sheet pan, which can be made ahead. Low FODMAP amounts of blackberries and raspberries are cooked into a thick, glossy sauce. Three kinds of fresh berries are scattered about on top along with a tangy whipped yogurt cream. The yogurt tempers the sweetness of the meringue. This is the perfect summer party dessert. BTW some folks call this a “slablova” and you can too, if you are so inclined.
Updated at: Thu, 21 Nov 2024 15:05:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat6.3 g (9%)
Carbs28.6 g (11%)
Sugars24.4 g (27%)
Protein2.5 g (5%)
Sodium30.4 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4egg whites
large
¼ teaspooncream of tartar
1 cupsugar
use superfine if you have it
1 teaspoonvanilla extract
1 ¼ cupfresh blackberries
1 ¼ cupfresh raspberries
½ cupwater
divided
⅓ cupsugar
2 teaspoonsfreshly squeezed lemon juice
1 tablespooncornstarch
1 cupplain lactose-free yogurt
thick, such as Siggi’s, chilled
¾ cuplactose-free heavy cream
chilled
2 tablespoonsconfectioners’ sugar
optional
¼ cupfresh blueberries
12blackberries
4strawberries
hulled and sliced
Instructions
View on fodmapeveryday.com
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