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sandhyahariharan.co.uk
By sandhyahariharan.co.uk

Moong Dal Tadka Recipe

Instructions
Prep:5minCook:25min
It’s made with moong dal (split petite yellow lentils) and topped with a flavorful tempering of cumin seeds, mustard seeds, and curry leaves. Perfect for a comforting mid week meal.
Updated at: Sat, 12 Sep 2026 01:22:38 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories222.2 kcal (11%)
Total Fat3.2 g (5%)
Carbs36.9 g (14%)
Sugars4.7 g (5%)
Protein13.5 g (27%)
Sodium12.3 mg (1%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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