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Kasha
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cooking.nytimes.com
By cooking.nytimes.com

Kasha

Instructions
Cook:30min
Updated at: Tue, 01 Jul 2025 01:54:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories180.1 kcal (9%)
Total Fat4.8 g (7%)
Carbs29.9 g (12%)
Sugars0 g (0%)
Protein6.1 g (12%)
Sodium461.3 mg (23%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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