By therealfooddietitians.com
Slow Cooker Creamy Chicken and Wild Rice Soup
Instructions
Prep:15min
My creamy slow cooker chicken wild rice soup is a lightened-up comfort food full of protein and veggies to keep you cozy! I've included a dairy-free option, too.
Updated at: Wed, 05 Nov 2025 00:07:38 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat9.4 g (13%)
Carbs26.6 g (10%)
Sugars7 g (8%)
Protein20.5 g (41%)
Sodium1015.1 mg (51%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbsboneless skinless chicken breasts
raw
½ teaspoonsalt
plus more to taste
½ teaspoonblack pepper
plus more to taste
7 cupschicken broth
packaged or homemade, use less for thicker soup
1 cupwild rice
uncooked
4garlic cloves
minced
1yellow onion
small, diced
3carrots
peeled and diced
¾ cupcelery stalks
medium, diced
2 teaspoondried rosemary
crushed between your fingers
1 teaspoondried thyme
¼ teaspoondried sage
or poultry seasoning
2dried bay leaves
8 ouncescremini mushrooms
sliced or diced fresh, or baby bella
2 cupshalf and half
may use unsweetened plain non-dairy creamer or full-fat coconut milk for dairy-free
2 tablespoonscornstarch
optional for thickening in Instant Pot
¼ cupfresh parsley
chopped, optional for garnish
Instructions
View on therealfooddietitians.com
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