By eatingwell.com
One-Pot Spinach, Chicken Sausage & Feta Pasta
Instructions
Cook:20min
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand.
Updated at: Mon, 10 Nov 2025 00:14:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories506.4 kcal (25%)
Total Fat21.6 g (31%)
Carbs56.5 g (22%)
Sugars4.9 g (5%)
Protein26.5 g (53%)
Sodium452.9 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3 linkschicken sausage
cooked, sliced into rounds
1 cuponion
diced
1clove garlic
minced
1 x 8 ouncecan no-salt-added tomato sauce
4 cupsbaby spinach
lightly packed, half of a 5-ounce box
6 cupswhole-wheat rotini pasta
cooked
¼ cuppitted Kalamata olives
chopped
¼ teaspoonsalt
¼ teaspooncrushed red pepper
¼ cupwater
plus more as needed
½ cupfeta cheese
finely crumbled
¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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