
By eatingwell.com
One-Pot Spinach, Chicken Sausage & Feta Pasta
Instructions
Cook:20min
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand.
Updated at: Mon, 18 Aug 2025 03:35:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories506.4 kcal (25%)
Total Fat21.6 g (31%)
Carbs56.5 g (22%)
Sugars4.9 g (5%)
Protein26.5 g (53%)
Sodium452.9 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

3 linkschicken sausage
cooked, sliced into rounds

1 cuponion
diced

1clove garlic
minced

1 x 8 ouncecan no-salt-added tomato sauce

4 cupsbaby spinach
lightly packed, half of a 5-ounce box

6 cupswhole-wheat rotini pasta
cooked

¼ cuppitted Kalamata olives
chopped

¼ teaspoonsalt

¼ teaspooncrushed red pepper

¼ cupwater
plus more as needed

½ cupfeta cheese
finely crumbled

¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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