
By eatingwell.com
One-Pot Spinach, Chicken Sausage & Feta Pasta
Instructions
Cook:20min
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand.
Updated at: Wed, 02 Apr 2025 02:31:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat21.3 g (30%)
Carbs51.6 g (20%)
Sugars4.8 g (5%)
Protein25.5 g (51%)
Sodium452.2 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

3 linkschicken sausage
cooked, sliced into rounds

1 cuponion
diced

1clove garlic
minced

1 x 8 ouncecan no-salt-added tomato sauce

4 cupsbaby spinach
lightly packed, half of a 5-ounce box

6 cupswhole-wheat rotini pasta
cooked

¼ cuppitted Kalamata olives
chopped

¼ teaspoonsalt

¼ teaspooncrushed red pepper

¼ cupwater
plus more as needed

½ cupfeta cheese
finely crumbled

¼ cupfresh basil
chopped
Instructions
View on eatingwell.com
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