By brendid.com
Super Sloppy Joes with Vegetables
Instructions
Prep:10minCook:20min
Sloppy joes are a kid pleasing dinner! This version packs in multiple servings of vegetables and your kids will never even know!
Updated at: Thu, 17 Apr 2025 19:57:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat6.7 g (10%)
Carbs32.8 g (13%)
Sugars9.7 g (11%)
Protein16.6 g (33%)
Sodium603.6 mg (30%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupscarrots
grated, large
2 cupswhite onion
finely chopped, large
4 cupszucchini
peeled, grated, medium
2 cupssweet red pepper
diced, large
½ Tbspminced garlic
2 lbslean ground beef
or turkey
1 tspseasoned salt
2 x 15 ozcans tomato sauce
you can substitute 1 can for 1-15 oz can petite diced tomatoes in juice
1 x 6 ozcan tomato paste
⅛ cupmolasses
1 Tbsphoney
2 Tbspworcestershire sauce
1 Tbspapple cider vinegar
1 Tbspyellow mustard
prepared, not ground
½ tspsalt
optional
½ tspblack pepper
½ tsppaprika
20whole wheat hamburger buns
we prefer small buns
Instructions
View on brendid.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Makes leftovers
Delicious
Go-to
One-dish
