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Super Sloppy Joes with Vegetables

Super Sloppy Joes with Vegetables

Prep:10minCook:20min

Sloppy joes are a kid pleasing dinner! This version packs in multiple servings of vegetables and your kids will never even know!

Updated at: Thu, 21 Nov 2024 08:51:22 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories251.3 kcal (13%)

Total Fat6.7 g (10%)

Carbs32.8 g (13%)

Sugars9.7 g (11%)

Protein16.6 g (33%)

Sodium598.2 mg (30%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 cupscarrots

2 cupswhite onion

finely chopped, large

4 cupszucchini

peeled, grated, medium

2 cupssweet red pepper

½ Tbspminced garlic

2 lbslean ground beef

1 tspseasoned salt

2 x 15 ozcans tomato sauce

you can substitute 1 can for 1-15 oz can petite diced tomatoes in juice

1 x 6 ozcan tomato paste

⅛ cupmolasses

1 Tbsphoney

2 Tbspworcestershire sauce

1 Tbspapple cider vinegar

1 Tbspyellow mustard

prepared, not ground

½ tspblack pepper

½ tsppaprika

20whole wheat hamburger buns

we prefer small buns

Instructions

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Notes

4 liked

0 disliked

Makes leftovers

Delicious

Go-to

One-dish

Carley Clegg· last year

Makes leftovers

I loved this recipe! My fiance thought it tasted earthy. Makes a TON. I used frozen garden veggies and it worked awesome.

I loved this recipe! My fiance thought it tasted earthy. Makes a TON. I used frozen garden veggies and it worked awesome.

Sayoko Hamilton· 2 years ago

Makes leftovers

On permanent rotation. I add more tomato paste and seasoning than listed. Makes a ton so good for a crowd or batch cooking and freezing