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Super Sloppy Joes with Vegetables
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Super Sloppy Joes with Vegetables
2/2
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2
brendid.com
By brendid.com

Super Sloppy Joes with Vegetables

Instructions
Prep:10minCook:20min
Sloppy joes are a kid pleasing dinner! This version packs in multiple servings of vegetables and your kids will never even know!
Updated at: Mon, 23 Jun 2025 00:22:55 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories250.9 kcal (13%)
Total Fat6.7 g (10%)
Carbs32.5 g (13%)
Sugars9.9 g (11%)
Protein16.5 g (33%)
Sodium603.3 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 cups grated carrots (about 3 large)
2 cupscarrots
grated, large
2 cups white onion, finely chopped (about 1 large)
2 cupswhite onion
finely chopped, large
4 cups peeled, grated zucchini (about 2 medium)
4 cupszucchini
peeled, grated, medium
2 cups diced sweet red pepper (about 1 large)
2 cupssweet red pepper
diced, large
1/2 Tbsp minced garlic
½ Tbspminced garlic
2 lbs lean ground beef or turkey
2 lbslean ground beef
or turkey
1 tsp seasoned salt
1 tspseasoned salt
2 -15 oz cans tomato sauce (you can substitute 1 can for 1-15 oz can petite diced tomatoes in juice)
2 x 15 ozcans tomato sauce
you can substitute 1 can for 1-15 oz can petite diced tomatoes in juice
1 -6 oz can tomato paste
1 x 6 ozcan tomato paste
1/8-1/4 cup molasses
⅛ cupmolasses
1 Tbsp honey
1 Tbsphoney
2 Tbsp Worcestershire sauce
2 Tbspworcestershire sauce
1-2 Tbsp apple cider vinegar
1 Tbspapple cider vinegar
1 Tbsp yellow mustard (prepared, not ground)
1 Tbspyellow mustard
prepared, not ground
1/2-1 tsp salt (optional)
½ tspsalt
optional
1/2 tsp black pepper
½ tspblack pepper
1/2 tsp paprika
½ tsppaprika
20 whole wheat hamburger buns (we prefer small buns)
20whole wheat hamburger buns
we prefer small buns

Instructions

View on brendid.com
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