By reciperunner.com
Apple Cinnamon Quinoa Breakfast Bowls
Instructions
Prep:5minCook:20min
Updated at: Thu, 25 Jul 2024 17:33:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat19.1 g (27%)
Carbs67.6 g (26%)
Sugars30.8 g (34%)
Protein13.2 g (26%)
Sodium157.8 mg (8%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupquinoa
uncooked, rinsed and drained
1 cupwater
salt
1 teaspoonground cinnamon
¼ teaspoonground ginger
⅛ teaspoonground nutmeg
2 tablespoonsmaple syrup
2 tablespoonsmilk
optional
1apple
peeled and diced
1 teaspooncoconut oil
melted, or butter
2 teaspoonsmaple syrup
¼ teaspoonground cinnamon
½ cupplain non-fat greek yogurt
1 teaspoonmaple syrup
pecans
Toasted, chopped
toasted coconut flakes
Instructions
View on reciperunner.com
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Notes
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Delicious
Easy
Go-to
Fresh
Kid-friendly
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