
By reciperunner.com
Apple Cinnamon Quinoa Breakfast Bowls
Instructions
Prep:5minCook:20min
Updated at: Thu, 25 Jul 2024 17:33:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories483.4 kcal (24%)
Total Fat18.8 g (27%)
Carbs67.7 g (26%)
Sugars30.8 g (34%)
Protein13.1 g (26%)
Sodium157.7 mg (8%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupquinoa
uncooked, rinsed and drained

1 cupwater

salt

1 teaspoonground cinnamon

¼ teaspoonground ginger

⅛ teaspoonground nutmeg

2 tablespoonsmaple syrup

2 tablespoonsmilk
optional

1apple
peeled and diced

1 teaspooncoconut oil
melted, or butter

2 teaspoonsmaple syrup

¼ teaspoonground cinnamon

½ cupplain non-fat greek yogurt

1 teaspoonmaple syrup

pecans
Toasted chopped

toasted coconut flakes
Instructions
View on reciperunner.com
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Notes
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Delicious
Easy
Go-to
Fresh
Kid-friendly
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