By eatwellenjoylife.com
Pumpkin Coconut Porridge
Instructions
Prep:5min
Pumpkin Coconut Porridge is a warm and satisfying grain free breakfast with the consistency of oatmeal and delicious taste of pumpkin. The recipe can be halved or doubled.
Updated at: Fri, 22 Nov 2024 00:04:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat37.2 g (53%)
Carbs43.9 g (17%)
Sugars24.1 g (27%)
Protein20.2 g (40%)
Sodium181.5 mg (9%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncepumpkin puree
can, organic
1banana
ripe, mashed
3 tablespoonscoconut flour
⅔ cupunsweetened coconut
shredded
⅔ cupwater
1 cupfull fat coconut milk
or nutmilk of choice
salt
½ teaspoonground cinnamon
1 teaspoonpumpkin pie spice
1 teaspoonvanilla extract
organic
2 scoopscollagen
or hemp protein, optional for extra protein
coconut flakes
Optional Toppings pe
walnuts
maple syrup
coconut milk
apples
or ars
Instructions
View on eatwellenjoylife.com
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