
By eatwellenjoylife.com
Pumpkin Coconut Porridge
Instructions
Prep:5min
Pumpkin Coconut Porridge is a warm and satisfying grain free breakfast with the consistency of oatmeal and delicious taste of pumpkin. The recipe can be halved or doubled.
Updated at: Sat, 22 Mar 2025 06:03:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories553.3 kcal (28%)
Total Fat37.2 g (53%)
Carbs43.7 g (17%)
Sugars24 g (27%)
Protein20.2 g (40%)
Sodium181.4 mg (9%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncecan pumpkin puree
organic

1banana
ripe, mashed

3 tablespoonscoconut flour

⅔ cupshredded unsweetened coconut

⅔ cupwater

1 cupfull fat coconut milk
or nutmilk of choice

salt

½ teaspoonground cinnamon

1 teaspoonpumpkin pie spice

1 teaspoonvanilla extract
organic

2 scoopscollagen protein
or hemp, optional for extra protein

coconut flakes
Optional Toppings

walnuts

maple syrup

coconut milk

apples
or pears
Instructions
View on eatwellenjoylife.com
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