By eatingwell.com
Sheet-Pan Garlic-Soy Chicken & Vegetables
Instructions
Cook:40min
Whip up this tasty, filling dinner of chicken thighs, snap peas and peppers coated in a savory garlic-soy sauce in just one sheet pan.
Updated at: Wed, 11 Feb 2026 05:03:38 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories173.6 kcal (9%)
Total Fat6.2 g (9%)
Carbs13.9 g (5%)
Sugars9.2 g (10%)
Protein15.6 g (31%)
Sodium606.3 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow-sodium soy sauce
2 tablespoonsbrown sugar
packed
2 teaspoonscanola oil
2 teaspoonsfresh ginger
grated
3cloves garlic
grated
¼ teaspooncrushed red pepper
1 poundboneless skinless chicken thighs
trimmed and cut into 1-inch strips
2 cupssugar snap peas
trimmed
1red bell pepper
medium, or orange, cut into 1-inch strips
1 bunchscallions
trimmed and cut into 1 - inch pieces
1 teaspoonsesame oil
Instructions
View on eatingwell.com
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