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eatingwell.com
By eatingwell.com

Sheet-Pan Garlic-Soy Chicken & Vegetables

Instructions
Cook:40min
Whip up this tasty, filling dinner of chicken thighs, snap peas and peppers coated in a savory garlic-soy sauce in just one sheet pan.
Updated at: Wed, 11 Feb 2026 05:03:38 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories173.6 kcal (9%)
Total Fat6.2 g (9%)
Carbs13.9 g (5%)
Sugars9.2 g (10%)
Protein15.6 g (31%)
Sodium606.3 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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