By Ms Shi & Mr He
Beef and Broccoli - Easy Chinese Recipe
Instructions
Prep:20minCook:10min
This beef and broccoli recipe teaches you how to make this Chinese restaurant popular, nutritious, and delicious dish within 30 minutes.
Updated at: Thu, 21 Nov 2024 12:26:20 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat21.8 g (31%)
Carbs15 g (6%)
Sugars3 g (3%)
Protein29.1 g (58%)
Sodium1268.9 mg (63%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbeef
2gsalt
½ tspdark soy sauce
can be substituted with regular soy sauce
½ tspblack pepper
¼ tspbaking soda
1egg white
2 Tbspcornstarch
2 Tbspolive oil
or vegetable oil
¾ cupwater
warm, you can microwave the water for 40 seconds to make it warm
¼ tspsalt
1 Tbspoyster sauce
½ Tbspsugar
2 Tbsplight soy sauce
1 tspdark soy sauce
¼ tspchicken powder
can be substituted with msg or you can skip it
1 ½ Tbspcornstarch
2 Tbspcooking oil
I used vegetable oil
3garlic cloves
1 tspminced ginger
500gbroccoli
½ Tbspsesame seeds
optional
Instructions
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Notes
6 liked
0 disliked
Special occasion
Delicious
Easy
Makes leftovers
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