By zardyplants.com
Vegan Beef and Broccoli
Instructions
Cook:30min
Delicious Vegan Beef and Broccoli is savory, satisfying, and family friendly. Skip the takeout and make this delectable yet healthy dish in less than 30 minutes.
Updated at: Thu, 21 Nov 2024 17:03:52 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.9 kcal (6%)
Total Fat3.4 g (5%)
Carbs11.5 g (4%)
Sugars2 g (2%)
Protein9.6 g (19%)
Sodium496.3 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16 ozextra firm tofu
diced into 1" cubes
1 Tbspreduced sodium tamari
1 Tbspwater
4 cupsbroccoli
chopped
4cloves garlic
minced
1 tspginger
minced, to taste
1 ½ cupswater
1 tspsesame seeds
for garnish
rice
cooked, for serving
4 Tbsparrowroot powder
½ cupwater
4 Tbspreduced sodium tamari
can use soy sauce if not GF
2 Tbspmirin
or Chinese cooking wine, or sub 2 tsp rice vinegar + 1 tsp sugar
¼ tspChinese 5-spice
2 Tbspnutritional yeast
½ tspchili powder
to taste, optional
Instructions
View on zardyplants.com
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