
By zardyplants.com
Vegan Beef and Broccoli
Instructions
Cook:30min
Delicious Vegan Beef and Broccoli is savory, satisfying, and family friendly. Skip the takeout and make this delectable yet healthy dish in less than 30 minutes.
Updated at: Sat, 08 Mar 2025 16:31:10 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.8 kcal (6%)
Total Fat3.4 g (5%)
Carbs11.5 g (4%)
Sugars2 g (2%)
Protein9.6 g (19%)
Sodium496.3 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

16 ozextra firm tofu
diced into 1" cubes

1 Tbspreduced sodium tamari

1 Tbspwater

4 cupsbroccoli
chopped

4cloves garlic
minced

1 tspginger
minced, to taste

1 ½ cupswater

1 tspsesame seeds
for garnish

rice
cooked, for serving

4 Tbsparrowroot powder

½ cupwater

4 Tbspreduced sodium tamari
can use soy sauce if not GF

2 Tbspmirin
or Chinese cooking wine, or sub 2 tsp rice vinegar + 1 tsp sugar

¼ tspChinese 5-spice

2 Tbspnutritional yeast

½ tspchili powder
to taste, optional
Instructions
View on zardyplants.com
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