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By Tesco Real Food
Sea bass with shiitake, ginger and pak choi
Instructions
Prep:15minCook:20min
'Fish is commonly served during the Lunar New Year because of its association with prosperity and abundance', explains Malaysian-Australian chef and author, Helen Goh. Her sea bass recipe includes the hot oil 'treatment', which serves to firm up the flesh of the fish. This dish is great as part of a feast for Lunar New Year celebrations.
Updated at: Sun, 24 Aug 2025 06:06:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.7 kcal (8%)
Total Fat10.3 g (15%)
Carbs7.5 g (3%)
Sugars4.1 g (5%)
Protein10.4 g (21%)
Sodium615.8 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gpak choi
trimmed, leaves separated

520gsea bass
whole

½ tspfine sea salt

70gshiitake mushrooms
stalks discarded, caps sliced into 5mm slices

15gfresh ginger
piece, peeled and sliced into very thin matchsticks

2spring onions
trimmed and thinly sliced on an angle

1mild red chilli
halved, deseeded and thinly sliced on an angle

2 Tbspgroundnut oil
or sunflower

jasmine rice
steamed, optional

60mlchicken stock
or water

2 tspsesame oil

1 Tbspshaoxing rice wine
or dry sherry

2 Tbspreduced-salt soy sauce

2 tsplight brown soft sugar
Instructions
View on Tesco Real Food
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