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By Tesco Real Food
Sea bass with shiitake, ginger and pak choi
Instructions
Prep:15minCook:20min
'Fish is commonly served during the Lunar New Year because of its association with prosperity and abundance', explains Malaysian-Australian chef and author, Helen Goh. Her sea bass recipe includes the hot oil 'treatment', which serves to firm up the flesh of the fish. This dish is great as part of a feast for Lunar New Year celebrations.
Updated at: Wed, 29 Oct 2025 17:24:15 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.7 kcal (8%)
Total Fat10.3 g (15%)
Carbs7.5 g (3%)
Sugars4.1 g (5%)
Protein10.4 g (21%)
Sodium615.8 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpak choi
trimmed, leaves separated
520gsea bass
whole
½ tspfine sea salt
70gshiitake mushrooms
stalks discarded, caps sliced into 5mm slices
15gfresh ginger
piece, peeled and sliced into very thin matchsticks
2spring onions
trimmed and thinly sliced on an angle
1mild red chilli
halved, deseeded and thinly sliced on an angle
2 Tbspgroundnut oil
or sunflower
jasmine rice
steamed, optional
60mlchicken stock
or water
2 tspsesame oil
1 Tbspshaoxing rice wine
or dry sherry
2 Tbspreduced-salt soy sauce
2 tsplight brown soft sugar
Instructions
View on Tesco Real Food
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