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sourandsweets.com
By sourandsweets.com

South African Bobotie

Instructions
Prep:15minCook:35min
The South African Bobotie is a well-known dish consisting of spiced ground meat baked with an egg-based topping.
Updated at: Sun, 02 Feb 2025 13:02:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories273.5 kcal (14%)
Total Fat22.3 g (32%)
Carbs4.4 g (2%)
Sugars2.9 g (3%)
Protein13.4 g (27%)
Sodium465 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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