By sourandsweets.com
South African Bobotie
Instructions
Prep:15minCook:35min
The South African Bobotie is a well-known dish consisting of spiced ground meat baked with an egg-based topping.
Updated at: Sun, 02 Feb 2025 13:02:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat22.3 g (32%)
Carbs4.4 g (2%)
Sugars2.9 g (3%)
Protein13.4 g (27%)
Sodium465 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonoil
½ cuponions
finely chopped
½ teaspoonginger paste
you can use ginger garlic paste and avoid using garlic in this recipe
1 teaspooncurry powder
1 teaspoonsalt
2cloves garlic
grated
½ teaspoonturmeric powder
½ teaspooncayenne pepper
½ teaspooncinnamon
2bay leaves
1 ½ cupground beef
6 sheetspuff pastry
optional
1 cupmilk
¼ cupheavy cream
2whole eggs
Instructions
View on sourandsweets.com
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