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By pipingpotcurry.com
Instant Pot Aloo Gobi / Potato & Cauliflower Stir Fry
Instructions
Prep:5minCook:15min
A healthy & delicious potato and cauliflower stir fry made in the instant pot. So easy and quick, takes just 20 minutes. Vegan & Gluten Free.
Updated at: Sat, 02 Oct 2021 00:55:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories131.2 kcal (7%)
Total Fat7.1 g (10%)
Carbs15.5 g (6%)
Sugars3.5 g (4%)
Protein2.9 g (6%)
Sodium608.1 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
gobi, medium, rinsed & cut into florets
1 cuppotato
cut into small cubes
2 Tbspghee
or oil
1 tspcumin seeds
jeera
1green chili pepper
slit into two, optional
½ cuponion
small, diced
1 cuptomato
large, chopped
½ Tbspginger
minced
½ Tbspgarlic
minced
1 tspdry mango powder
amchur, or lemon juice
cilantro
to garnish
½ tspground turmeric
haldi powder
½ tspcayenne powder
or red chili, preferably kashmiri red chili powder
1 tspcoriander powder
dhaniya powder
½ tspgaram masala
1 tspsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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