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By pipingpotcurry.com
Green Moong Dal (Mung Bean Curry)
Instructions
Prep:5minCook:25min
Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot (Pressure Cooker). A protein rich mung bean curry, enjoy as a lentil soup along with a side of rice.
Updated at: Sat, 22 Feb 2025 00:56:25 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat4.2 g (6%)
Carbs39.4 g (15%)
Sugars6.3 g (7%)
Protein13.5 g (27%)
Sodium595.2 mg (30%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupGreen Moong Dal
Green Gram Lentils, whole, rinsed, 1 cup = 250 ml

1 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
chopped, optional

½ tablespoonGinger
grated or paste

½ tablespoonGarlic
minced or paste

1 cuponion
diced

1 cuptomato
chopped

3 cupwater

1 tablespoonlime juice

cilantro
to garnish

¼ teaspoonground turmeric
haldi powder

1 teaspoonCoriander powder

½ teaspoonRed Chili powder
Mirchi powder, I used Kashmiri red chili powder

½ teaspoongaram masala

1 teaspoonsalt
Instructions
View on pipingpotcurry.com
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Notes
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Delicious
Easy
One-dish
Kid-friendly