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By karlijnskitchen.com
Tortilla soup with homemade tortilla chips
Instructions
Cook:40min
A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.
Updated at: Tue, 22 Sep 2020 15:29:24 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat12.2 g (17%)
Carbs64 g (25%)
Sugars8 g (9%)
Protein12.8 g (26%)
Sodium1476.5 mg (74%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500mlvegetable broth
200gcanned diced tomatoes
1carrot
large
1bell pepper
60gsweet corn
1 tspcumin
1 tsppaprika
1 tspturmeric
1 tsporegano
½ tspchilli
¼ tspcayenne pepper
¼ tspcinnamon
pepper
salt
lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose
grated cheese
black olives
in pieces
2 tspsweet corn
spring onions
the green part
4corn tortillas
Instructions
View on karlijnskitchen.com
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