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By karlijnskitchen.com
Tortilla soup with homemade tortilla chips
Instructions
Cook:40min
A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.
Updated at: Tue, 22 Sep 2020 15:29:24 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat12.2 g (17%)
Carbs64 g (25%)
Sugars11 g (12%)
Protein12.8 g (26%)
Sodium1476.5 mg (74%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500mlvegetable broth

200gcanned diced tomatoes

1carrot
large

1bell pepper

60gsweet corn

1 tspcumin

1 tsppaprika

1 tspturmeric

1 tsporegano

½ tspchilli

¼ tspcayenne pepper

¼ tspcinnamon

pepper

salt

lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose

grated cheese

black olives
in pieces

2 tspsweet corn

spring onions
the green part

4corn tortillas
Instructions
View on karlijnskitchen.com
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