Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat21.7 g (31%)
Carbs45.1 g (17%)
Sugars10.2 g (11%)
Protein17 g (34%)
Sodium1518.1 mg (76%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
medium, chopped
3garlic cloves
minced
1green bell pepper
seeded and diced, substitute 1 jalapeño if you prefer a bit of spiciness
1 tspground cumin
1 tspchilli powder
1 lbchicken thighs
28 ozcan crushed tomatoes
32 ozchicken broth
14 ozcan black beans
drained and rinsed
14 ozcan corn
drained and rinsed
½ cupcilantro
chopped, divided, reserve 1/4 of it for garnish
1lime juiced
1 tspsalt
or to taste
¼ cupolive oil
8corn tortillas
6" tortillas
lime
optional, toppings
avocado
optional
cheddar
optional
sour cream
optional
cilantro
optional
Instructions
Step 1
To Make Crispy Tortilla Strips:
Step 2
Pan Frying: Preheat a pan with 1/4 cup oil over medium-high heat. Cut 8 (6″) corn tortillas into thin strips and fry them in a couple of batches, adding more oil as needed. Remove from the pot and let drain on a paper-towel-lined plate.
Step 3
To Bake: Toss tortilla strips in a bowl with 2 Tbsp oil until well coated. Bake on a cookie sheet in a single layer at 350˚F for 15 minutes.
Step 4
How To Make Chicken Tortilla Soup:
Step 5
Place a soup pot or dutch oven over medium-high heat. Add 1 Tbsp oil and sautee chopped onion, garlic, and bell pepper until tender.
Step 6
Add chicken thighs and remaining soup ingredients to the pot. Bring to a boil then simmer for 25 minutes.
Step 7
Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes then add lime juice.
Step 8
Serve the soup with homemade tortilla strips, chopped avocado, fresh cilantro, and lime wedges.
Notes
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Makes leftovers
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