Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories483.9 kcal (24%)
Total Fat26.3 g (38%)
Carbs46.8 g (18%)
Sugars10.5 g (12%)
Protein18.6 g (37%)
Sodium1553.5 mg (78%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1onion
medium, chopped

3garlic cloves
minced

1green bell pepper
seeded and diced, substitute 1 jalapeño if you prefer a bit of spiciness

1 tspground cumin

1 tspchilli powder

1 lbchicken thighs

28 ozcan crushed tomatoes

32 ozchicken broth

14 ozcan black beans
drained and rinsed

14 ozcan corn
drained and rinsed

½ cupcilantro
chopped, divided, reserve 1/4 of it for garnish

1lime juiced

1 tspsalt
or to taste

¼ cupolive oil

8corn tortillas
6" tortillas

lime
Optional toppings

avocado

cheddar

sour cream

cilantro
Instructions
Step 1
To Make Crispy Tortilla Strips:
Step 2
Pan Frying: Preheat a pan with 1/4 cup oil over medium-high heat. Cut 8 (6″) corn tortillas into thin strips and fry them in a couple of batches, adding more oil as needed. Remove from the pot and let drain on a paper-towel-lined plate.
Step 3
To Bake: Toss tortilla strips in a bowl with 2 Tbsp oil until well coated. Bake on a cookie sheet in a single layer at 350˚F for 15 minutes.
Step 4
How To Make Chicken Tortilla Soup:
Step 5
Place a soup pot or dutch oven over medium-high heat. Add 1 Tbsp oil and sautee chopped onion, garlic, and bell pepper until tender.
Step 6
Add chicken thighs and remaining soup ingredients to the pot. Bring to a boil then simmer for 25 minutes.
Step 7
Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes then add lime juice.
Step 8
Serve the soup with homemade tortilla strips, chopped avocado, fresh cilantro, and lime wedges.
Notes
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Delicious
Makes leftovers
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