
By skinnytaste.com
Creamy Corn Soup with Queso Fresco
Instructions
Prep:10minCook:25min
A creamy corn soup made with fresh sweet summer corn thickened with a potato that's sweet and savory topped with queso fresco or cotija cheese.
Updated at: Sun, 30 Mar 2025 19:53:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat8.2 g (12%)
Carbs30.9 g (12%)
Sugars15.1 g (17%)
Protein11.7 g (23%)
Sodium806 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ teaspoonolive oil

⅓ cupscallions
chopped, plus more for garnish

1garlic clove
chopped

4 cupsfresh corn kernels
cut from the cob

1 x 6 ozrusset potato
peeled and diced small

4 cupslow fat milk

1chicken bouillon cube
or veggie, or 1 teaspoon Better than Bouillon

2 tablespoonsfresh cilantro
chopped, divided

1 teaspoonkosher salt
or more to taste

3 ozqueso fresco
crumbled, or cotija cheese, or more to taste
Instructions
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Notes
1 liked
0 disliked
Easy
One-dish