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By healthyfitnessmeals.com
Creamy Chicken Enchilada Soup
Instructions
Prep:10minCook:25min
Thick, creamy, and easy to make. Loaded with chicken and your favorite Tex-Mex ingredients.
Updated at: Fri, 09 Apr 2021 12:19:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories370 kcal (19%)
Total Fat13.5 g (19%)
Carbs33.5 g (13%)
Sugars9 g (10%)
Protein29.8 g (60%)
Sodium831.8 mg (42%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspbutter
or ghee, or avocado oil
1onion
medium, diced
2celery stalks
sliced
1carrot
medium, thinly sliced
1red bell pepper
large, diced
2garlic cloves
chopped
1 ½ tspground cumin
1 Tbspchili powder
1 tspdried oregano
1 x 15 ozdiced fire-roasted tomatoes can
¼ cuptomato paste
4 cupslow sodium chicken broth
14.5 ozred kidney beans can
rinsed
14.5 ozblack beans can
rinsed
1 cupsweet corn
fresh, or frozen
2 cupscooked chicken
shredded
1 CupShredded Cheese Blend
Mexican
salt
to your taste
pepper
to your taste
Instructions
View on healthyfitnessmeals.com
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