1/4
2/4
3/4
4/4
83%
1
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories586.7 kcal (29%)
Total Fat15.7 g (22%)
Carbs73.3 g (28%)
Sugars7.2 g (8%)
Protein41.8 g (84%)
Sodium2410.3 mg (121%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1white onion
medium, chopped
2cloves garlic
minced
2 teaspoonscumin
2 teaspoonsdried oregano
1 teaspoonkosher salt
3 x 15 ouncecans cannellini beans
separated
2 x 10 ouncecans diced tomatoes with green chilies
such as
1 x 15 ouncecan cream-style corn
1 x 15 ouncecan whole kernel corn
1 x 15 ouncecan black beans
1rotisserie chicken
meat removed from bones & shredded
1juice of lime
salt
to taste
Tortilla strips
or chips, for serving
Instructions
Step 1
Heat canola oil in a large pot over medium heat. Add chopped onion and minced garlic. Let saute for about 5 minutes until onions become translucent. Stir in cumin, oregano and salt.
Step 2
Meanwhile, puree 2 cans of cannellini beans in a blender until smooth. Do not drain beans of liquid before blending.
Step 3
Add pureed beans, remaining can of cannellini beans, 2 cans diced tomatoes with green chilies, cream-style corn, whole kernel corn, black beans, and shredded chicken to onion mixture in pot. (Do not drain any cans of their liquid) Stir to combine. Let soup simmer over medium heat until heated all the way through. Add juice of 1 lime and season with salt to taste before serving. Serve with tortilla strips or chips.
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy