By cafedelites.com
Caramel Apple Pancakes
Instructions
Prep:10minCook:10min
Juicy soft apple pieces enwrapped in vanilla and cinnamon fluffy pancakes, with thick sweet caramel sauce. Deliciously sweet breakfast all homemade!
Updated at: Mon, 25 Nov 2024 20:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat11.1 g (16%)
Carbs78.1 g (30%)
Sugars25 g (28%)
Protein8.4 g (17%)
Sodium348.8 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsplain flour
spelt or all purpose are fine
2 teaspoonsbaking powder
¼ cupgranulated sweetener
natural
1 teaspoonground cinnamon
1 teaspoonvanilla extract
1egg
x-large
2 heaping tablespoonsapple sauce
if you're in Australia, I simply use the Coles or Woolies brands
2 tablespoonslight butter
I use, light, or coconut oil
1 ½ cupsunsweetened almond milk
1apple
large, chopped finely
1apple
large, cored and sliced thinly
2 tablespoonslight butter
4 tablespoonsbrown sugar
or try coconut sugar for a healthier option
¼ teaspoonground cinnamon
¼ cuplow fat milk
Instructions
View on cafedelites.com
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