Log in

…

Log in

Vegan Cream of Mushroom Soup

By holycowvegan.net

Vegan Cream of Mushroom Soup

Prep:10minCook:20min

This divine Vegan Cream of Mushroom Soup hugs you with warmth and deliciousness. This is a super simple, eight-ingredient recipe, and you can make it gluten-free and oil-free.

Updated at: Tue, 03 Sep 2024 17:44:14 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

5

Low

Nutrition per serving

Calories117.6 kcal (6%)

Total Fat5.4 g (8%)

Carbs13.5 g (5%)

Sugars2.5 g (3%)

Protein4.5 g (9%)

Sodium831 mg (42%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspextra virgin olive oil

or 2 tbsp vegetable stock for an oil-free version

medium, or yellow, cut into a very fine dice

0.5 poundbutton mushrooms

sliced thinly or chopped

3 Tbspunbleached all purpose flour

for a gluten-free version, use 2 tbsp rice flour

3 cupsvegetable stock

ground black pepper

¼ cupcashews

Instructions

View on holycowvegan.net

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Delicious

Easy

Under 30 minutes

Special occasion

Go-to

Bella Reed· 2 years ago

Special occasion

Under 30 minutes

I needed to make this for a recipe that called for condensed cream of mushroom soup, so I boiled it for about 5 minutes longer with a slurry of flour and water and it turned out great!

I needed to make this for a recipe that called for condensed cream of mushroom soup, so I boiled it for about 5 minutes longer with a slurry of flour and water and it turned out great!

C Mariga· 2 years ago

I loved this. I added coconut milk as well.

I loved this. I added coconut milk as well.

Lara H· 2 years ago

Under 30 minutes

My absolute favorite cream of mushroom soup! I like it even better than the dairy version and it's easy to make as well.

Anna Offman· 3 years ago

Fantastic recipe. I modified it because I am following the AIP diet so I did not use any black pepper or cashews. I use coconut flour and I also put about a quarter of a cup of coconut cream to make it a little thicker. I also used half a teaspoon of sage and a half a teaspoon of thyme with Himalayan salt. It turned out wonderful