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By holycowvegan.net
Vegan Cream of Mushroom Soup
Instructions
Prep:10minCook:20min
This divine Vegan Cream of Mushroom Soup hugs you with warmth and deliciousness. This is a super simple, eight-ingredient recipe, and you can make it gluten-free and oil-free.
Updated at: Tue, 03 Sep 2024 17:44:14 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat5.2 g (7%)
Carbs12.9 g (5%)
Sugars2.9 g (3%)
Protein4.7 g (9%)
Sodium830.2 mg (42%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspextra virgin olive oil
or 2 tbsp vegetable stock for an oil-free version

1white onion
medium, or yellow, cut into a very fine dice

1clove garlic
large, minced

0.5 poundbutton mushrooms
sliced thinly or chopped

1 tspthyme
or sage

3 Tbspunbleached all purpose flour
for a gluten-free version, use 2 tbsp rice flour

3 cupsvegetable stock

salt
to taste

ground black pepper
to taste

¼ cupcashews
Instructions
View on holycowvegan.net
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Notes
5 liked
0 disliked
Delicious
Easy
Under 30 minutes
Special occasion
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