By hangryeconomist.com
Baked Salmon Nuggets
Instructions
Prep:10minCook:10min
We serve these baked salmon nuggets with the most delicious basil ranch dipping sauce. These nuggets bake in less than 15 minutes, use ingredients you probably already have, and will please even the pickiest of eaters.
Updated at: Thu, 14 Mar 2024 08:25:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories982.6 kcal (49%)
Total Fat79.8 g (114%)
Carbs17.3 g (7%)
Sugars13.4 g (15%)
Protein52.5 g (105%)
Sodium1274.1 mg (64%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundsalmon
skin removed and cut into rectangular chunks
1 tablespoonolive oil
2 tablespoonsbrown sugar
1 teaspoonpaprika
½ teaspoononion powder
⅛ teaspoonground cayenne
omit if you don't like spicy food
½ teaspoongarlic powder
½ teaspoonmustard powder
½ teaspoonsalt
½ teaspoonblack pepper
½ cupmayonnaise
½ cupplain greek yogurt
or sour cream
½ cupfresh basil
1juice of lime
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on hangryeconomist.com
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