
By kalejunkie.com
Quick and Easy Chicken Parmesan
Instructions
Prep:10minCook:15min
If you love the taste of crispy chicken, warm marinara sauce, and melty mozzarella cheese, then you will love this recipe. This is my Quick and Easy Chicken Parmesan- a better-for-you take on the classic Italian dish that comes together in under 30 minutes. It's baked, not fried, giving it a healthier spin, but is still packed with all of the flavor that you know and love. Serve it over a bed of pasta, and you have the perfect, restaurant-quality dinner, ready in minutes.
Updated at: Fri, 11 Apr 2025 19:42:02 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories460.7 kcal (23%)
Total Fat18.1 g (26%)
Carbs28 g (11%)
Sugars10.1 g (11%)
Protein44.2 g (88%)
Sodium1836.5 mg (92%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 PoundBoneless Skinless Chicken Breast
pounded thin - this is about 2 breasts

1 teaspoonkosher salt

½ teaspoonground black pepper

2eggs

⅓ cuppanko breadcrumbs

0.5 CupItalian Breadcrumbs
or, make your own by combining 1/2 cup of regular breadcrumbs with 1 tablespoon of italian seasoning

0.67 CupParmesan Cheese
finely grates, plus more for garnishing

Cooking Spray

1 x 24 ouncemarinara sauce
jar

1 cupmozzarella cheese shredded

Fresh Parsley
chopped, for garnishing, optional
Instructions
View on kalejunkie.com
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