
By simplyscratch.com
Air Fryer Zucchini Fries
Instructions
Prep:15minCook:20min
These Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Zucchini sticks are tossed in egg and a seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Serve with marinara or basil ketchup!
Updated at: Fri, 04 Apr 2025 03:17:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories147.3 kcal (7%)
Total Fat5.7 g (8%)
Carbs20.2 g (8%)
Sugars11.7 g (13%)
Protein6.4 g (13%)
Sodium637.1 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3zucchini
6 to 7 inches in length

¼ cupitalian breadcrumbs

¼ cupparmesan cheese
freshly grated

½ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoonpaprika

¼ teaspoonkosher salt

¼ teaspoonblack pepper
freshly ground

1egg

olive oil spray

½ cupketchup

⅓ cupbasil leaves
loosely packed

1 clovegarlic
peeled and roughly chopped

black pepper
freshly ground
Instructions
View on simplyscratch.com
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