By ambitiouskitchen.com
Vibrant Curry Cashew Chickpea Quinoa Salad
Instructions
Prep:20minCook:25min
Vibrant curry cashew chickpea quinoa salad packed with veggies and delicious flavor from curry powder, fresh ginger, turmeric and sweet and spicy maple glazed cashews. This wonderful vegan curry chickpea quinoa salad is easy to make for the perfect main meal or healthy side dish!
Updated at: Sat, 23 Nov 2024 11:53:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat19.6 g (28%)
Carbs69.5 g (27%)
Sugars22 g (24%)
Protein15.6 g (31%)
Sodium690.6 mg (35%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupquinoa
1 ⅔ cupwater
1 x 15 ouncecan chickpeas
rinsed and drained
¾ cupfrozen green peas
thawed
1 tablespoonsesame oil
or sub olive oil
½ tablespoonginger
freshly grated
1 teaspooncurry powder
plus more if you want a really big curry punch
¼ teaspoonground turmeric
¼ teaspoongarlic powder
½ teaspoonsalt
freshly ground black pepper
1red bell pepper
diced
½ cupcarrots
shredded, from large carrot
½ cupdried cherries
or dried cranberries
¼ cupred onion
finely diced
⅓ cupcilantro
finely diced
⅓ cupflat leaf parsley
finely diced
¾ cupraw cashews
½ tablespoonpure maple syrup
¼ teaspooncayenne pepper
½ teaspoonsea salt
Instructions
View on ambitiouskitchen.com
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