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By theconsciousplantkitchen.com
healthy no bake oatmeal peanut butter bars
Instructions
Prep:15min
Easy, no bake vegan oatmeal breakfast bars perfect for a quick healthy breakfast
Updated at: Fri, 02 Apr 2021 11:03:33 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat14.6 g (21%)
Carbs20.9 g (8%)
Sugars10 g (11%)
Protein5.5 g (11%)
Sodium107.9 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuprolled oats
½ cupdesiccated coconut
unsweetened
3 tablespoonflaxseed meal
or ground chia seeds or oat flour
¼ teaspoonsalt
¾ cuppeanut butter
fresh jar, no added oil, no added sugar, at room temperature
½ cupmaple syrup
at room temperature
1 teaspoonvanilla
3.5 ozdark chocolate
vegan
¼ cuppeanut butter
2 tablespoonscoconut oil
melted
Instructions
View on theconsciousplantkitchen.com
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Notes
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Under 30 minutes
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