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By theconsciousplantkitchen.com
healthy no bake oatmeal peanut butter bars
Instructions
Prep:15min
Easy, no bake vegan oatmeal breakfast bars perfect for a quick healthy breakfast
Updated at: Fri, 02 Apr 2021 11:03:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat14.4 g (21%)
Carbs18.1 g (7%)
Sugars10.1 g (11%)
Protein5.2 g (10%)
Sodium107.4 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuprolled oats
½ cupdesiccated coconut
unsweetened
3 tablespoonflaxseed meal
or ground chia seeds or oat flour
¼ teaspoonsalt
¾ cuppeanut butter
fresh jar, no added oil, no added sugar, at room temperature
½ cupmaple syrup
at room temperature
1 teaspoonvanilla
3.5 ozdark chocolate
vegan
¼ cuppeanut butter
2 tablespoonscoconut oil
melted
Instructions
View on theconsciousplantkitchen.com
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Notes
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Under 30 minutes
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