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healthy no bake oatmeal peanut butter bars

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healthy no bake oatmeal peanut butter bars

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healthy no bake oatmeal peanut butter bars

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healthy no bake oatmeal peanut butter bars

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By theconsciousplantkitchen.com

healthy no bake oatmeal peanut butter bars

Prep:15min

Easy, no bake vegan oatmeal breakfast bars perfect for a quick healthy breakfast

Updated at: Fri, 02 Apr 2021 11:03:33 GMT

Nutrition balance score

Good

Glycemic Index

39

Low

Glycemic Load

7

Low

Nutrition per serving

Calories216.6 kcal (11%)

Total Fat14.3 g (20%)

Carbs17.5 g (7%)

Sugars10.1 g (11%)

Protein4.9 g (10%)

Sodium107.3 mg (5%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cuprolled oats

½ cupdesiccated coconut

3 tablespoonflaxseed meal

or ground chia seeds or oat flour

¼ teaspoonsalt

¾ cuppeanut butter

fresh jar, no added oil, no added sugar, at room temperature

½ cupmaple syrup

at room temperature

1 teaspoonvanilla

3.5 ozdark chocolate

¼ cuppeanut butter

2 tablespoonscoconut oil

Instructions

View on theconsciousplantkitchen.com

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Notes

2 liked

0 disliked

Delicious

Go-to

Under 30 minutes

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