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Jamie Raftery
By Jamie Raftery

Cashew Milk

10 steps
Prep:5minCook:2min
Fresh homemade cashew nut milk
Updated at: Thu, 17 Aug 2023 01:43:51 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories171.2 kcal (9%)
Total Fat11.6 g (17%)
Carbs15.7 g (6%)
Sugars7.9 g (9%)
Protein4 g (8%)
Sodium75.5 mg (4%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the cashews over nigh in water in the fridge.
Step 2
Drain and rinse the cashews.
Step 3
Add cashews, water, dates (stone removed) and a pinch of pink salt to blender.
Step 4
Blitz on high speed for 30 seconds until smooth.
Step 5
No need to strain cashew milk.
Step 6
Transfer to glass bottle and keep in the fridge for up to 3 days.

Cashew milk variations

Step 7
Try adding cacao, match, spirulina, moringa or turmeric for different healthy variations.
Step 8
Serve cold or warm.
Step 9
Delicious in lattes.
Step 10
Use in your baked recipes.
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