By skinnytaste.com
Chicken Dal Curry
Instructions
Prep:15minCook:1h
Chicken Dal Curry is a comforting Burmese stew made with yellow peas, chicken, ginger, turmeric, curry and spices.
Updated at: Fri, 11 Sep 2026 10:44:56 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat11.1 g (16%)
Carbs30.1 g (12%)
Sugars6.4 g (7%)
Protein38.1 g (76%)
Sodium700.3 mg (35%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupyellow split peas
2.5 lbschicken thighs
bone-in, skin removed
1 tablespoonpaprika
½ teaspoonturmeric
1 ¾ teaspoonkosher salt
1 tablespoonolive oil
1 ounceginger
piece
2 ½ cupsyellow onion
minced
⅓ cupgarlic
minced
1Thai chiles
optional
2bay leaves
2 ¼ cupswater
1 teaspoonMadras curry
½ teaspoongaram masala
1 cupcilantro sprigs
for garnish
1lime
cut into wedges for garnish
Instructions
View on skinnytaste.com
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