By cookedbyjulie.com
Chicken with Butternut Squash Stew
Instructions
Prep:20minCook:1h 45min
This bone-in chicken with butternut squash stew is hearty, delicious, and the ultimate one-pot meal. Made with chicken thighs, onions, garlic, celery, and chunks of butternut squash.
Updated at: Thu, 21 Nov 2024 08:52:07 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories500 kcal (25%)
Total Fat32.9 g (47%)
Carbs14.6 g (6%)
Sugars3.7 g (4%)
Protein35.3 g (71%)
Sodium394.1 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
4 lbschicken
bone-in
2 cupsbutternut squash
chopped into cubes
1onion
finely sliced
2celery stalks
chopped
3garlic cloves
finely minced
1 tablespoontomato paste
2 teaspoonsworcestershire sauce
2 ¾ cupschicken stock
3 tablespoonsall-purpose flour
2 teaspoonsgarlic powder
onion powder
1 teaspoonitalian seasoning
1 teaspoonpaprika
½ teaspoonred crushed pepper flakes
optional
3 tablespoonsolive oil
2sprigs thyme
1 sprigrosemary
salt
to taste
pepper
to taste
Instructions
View on cookedbyjulie.com
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