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By Angel Brown
Coriander chicken stew
10 steps
Prep:15minCook:1h 10min
My mother's creation. Simple but so delicious.
The listed ingredient quantities are just a guideline, play around with it! This recipe allows you to be quite flexible.
I'll add a more appetising picture when I make it next.
Updated at: Thu, 17 Aug 2023 12:01:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat15.6 g (22%)
Carbs19.8 g (8%)
Sugars6.8 g (8%)
Protein29 g (58%)
Sodium530.6 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gchicken breast
or skinless and boneless thigh, diced into bite size chunks

100gfresh coriander
washed and roughly chopped, thick stems removed

400gcan chickpeas
drained and rinsed

400gtinned tomatoes
preferably peeled plum, roughly chop in can

2 clovesgarlic
large, finely chopped

1 Tbspoil olive
preferably

pepper
to taste

salt
to taste

white rice
or brown, to serve

300gwhite button mushrooms
halved or quartered, optional

brown onion
medium, diced, optional
Instructions
Step 1
Fry the chicken pieces until lightly browned. Set aside.
Step 2
In a large saucepan, add the garlic with a small amount of oil on a medium heat until softened. If using onion, add first and add garlic when the onion is halfway cooked, around 4 mins.
Step 3
Add the fried chicken pieces to the saucepan. Mix for a few seconds.
Step 4
Add the tinned tomatoes and stir. If using peeled plum, use a spatula to break up any large pieces not previously cut it the can.
Step 5
Fill the tomato can with water and add. Stir and bring to boil.
Step 6
Add the chickpeas, half of the coriander and salt. Do not add too much salt as it will concentrate as the stew reduces.
Step 7
Reduce heat and simmer for 30+ mins, stirring occasionally, until sauce is a "good thickness"- slightly less than you want to serve.
Step 8
Add the rest of the coriander or mushrooms, if using. Mix and taste sauce. Add extra salt and pepper to taste.
Step 9
Cook for 10 mins or so longer, or until mushrooms are cooked.
Step 10
Serve with cooked rice, I prefer brown.
Notes
5 liked
0 disliked
Delicious
Makes leftovers
Go-to
Easy
Fresh