
By sammymontgoms.com
Lemon & Garlic Tahini Chicken & Rice
Instructions
Prep:15minCook:45min
This is my One-Pan Lemon & Garlic Tahini Chicken & Rice and it's one of the easiest dishes to whip up! If you love garlic and lemon, this might be your new favourite recipe! It's packed with tons of garlic, lemon juice and zest, then covered in my lemon tahini dressing which makes this one so creamy and flavourful. I hope you love it as much as we all do!
Updated at: Fri, 28 Mar 2025 13:25:07 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories1157.1 kcal (58%)
Total Fat67.4 g (96%)
Carbs92.2 g (35%)
Sugars14.6 g (16%)
Protein45.7 g (91%)
Sodium1274.5 mg (64%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6chicken thighs
bone in, skin on

¼ cupolive oil

1lemon juiced

1 Tbsplemon zest

7garlic cloves
minced

2 Tbsphoney

1 tspsalt

1 tsppepper

1 tspdried oregano

1 tspdried parsley

1 tsplemon pepper seasoning

¼ cuptahini

2 Tbspolive oil

3 Tbspwater
warm, to thin

2garlic cloves
minced

1 tspmaple syrup

0.5lemon juiced

¼ tspsalt
more if needed

1 Tbspolive oil
for frying the chicken thighs

3 cupschicken stock
or vegetable

0.5yellow onion
chopped fine

4lemon peels

1 ¾ cupjasmine rice

½ tspdried oregano

1 tspchilli flakes
Instructions
View on sammymontgoms.com
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