By Ronald Crowley
One Pot Hawaiian Chicken with Coconut Rice
7 steps
Prep:5minCook:25min
This Hawaiian chicken recipe is made with tender chicken thighs flavored with a tropical pineapple marinade and cooked in one pot with fluffy coconut rice. This one pot dinner is great for any night of the week!
Updated at: Thu, 17 Aug 2023 08:48:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories641 kcal (32%)
Total Fat28.6 g (41%)
Carbs70.2 g (27%)
Sugars25.4 g (28%)
Protein28.7 g (57%)
Sodium1153.9 mg (58%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the chicken and marinade:
½ cupcoconut aminos
½ cupfull fat canned coconut milk
shaken
2 tablespoonshoney
2cloves garlic
minced
2 teaspoonssesame oil
1 teaspoonkosher salt
¼ cuppineapple juice
100%, use the juice from the canned pineapple below
1.5 lbsboneless skinless chicken thighs
1 tablespoonolive oil
or avocado oil
For the tropical coconut pineapple rice:
1 x 13.5 ouncecan full fat coconut milk
shaken
1 teaspoongarlic powder
½ teaspoononion powder
1 teaspoonground ginger
1 teaspoonkosher salt
¼ teaspoonpepper
1 ½ cupsjasmine rice
uncooked, or long grain white rice
1 x 20 ouncecan pineapple chunks in 100% pineapple juice
cilantro
to garnish
cashews
chopped, or toasted coconut, to garnish
Instructions
Step 1
Strain the pineapple chunks from the pineapple juice and store the chunks in an air tight container until you're ready to make the dish. Measure out 1/4 cup of the pineapple juice and add it to a plastic or reusable storage bag with the rest of the marinade ingredients. Store the leftover juice for later as well.
Step 2
Add the chicken thighs to the marinade bag, close the lid and toss well to coat. Marinate in the fridge for 1-24 hours. The longer you can marinade the better, but even 1 hour will work. This makes a great recipe to prep the night before.
Step 3
Heat the olive oil in a deep saute pan over medium-high heat. Once the oil is shimmering, add the chicken to the hot pan and discard the remaining marinade. Sear for 3-4 minutes on one side then flip it over and cook for another 1-2minutes. The chicken should have a crispy brown skin. Transfer it to a plate. It doe not need to be cooked all the way through.
Step 4
Measure out the reserved pineapple juice in a large liquid measuring cup, then add the canned coconut milk to reach 3 cups. If there isn't enough coconut milk, top it off with water.
Step 5
Add the mixture to the same skillet the chicken was cooked in and use a wooden spoon to scrape off any brown bits from the bottom of the pan. Add add the garlic powder, onion powder, ground ginger, salt and pepper. Bring the liquid to a simmer over medium-high heat then stir in the uncooked rice and reserved pineapple chunks and stir well.
Step 6
Add the browned chicken on top of the rice then close the lid, reduce the heat to low, and simmer for 20-25 minutes or until the rice is fluffy and the chicken reaches an internal temperature of 165°F.
Step 7
Top with chopped cashews, toasted coconut or chopped cilantro if desired.
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Notes
8 liked
0 disliked
Moist
Makes leftovers
Easy
One-dish
Special occasion